Upcoming Workshops with AnnaKia

Anti-Gravity Handstands: Pole-Assisted Handstand Mechanics & Sequences
Feb 21, 2026, 1:30 PM – 3:30 PM
Pole Positions Dance & Fitness Studio, 4588 Memorial Dr, Decatur, GA 30032, USA
Level: Advanced Beginner – Advanced Intermediate Prerequisites: Basic invert from the ground, comfortable in Crucifix, Inside/Outside Leg Hang Unlock new pole-assisted handstand mechanics & sequences. We’ll work on building control & leverage through both static and dynamic handstand variations.
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Pulse Code Pathways - Low Flow Transitions
Feb 21, 2026, 4:00 PM – 6:00 PM
Pole Positions Dance & Fitness Studio, 4588 Memorial Dr, Decatur, GA 30032, USA
Level: Advanced Beginner to Intermediate Recommendations: Wear removable layers, leggings or thigh-high socks for floor slides. Heels/socks are recommended but not required. Thread-throughs, weight shifts, pirouettes, and base inversions...
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