Anti-Gravity Handstands: Pole-Assisted Handstand Mechanics & Sequences

Level: Advanced Beginner – Advanced Intermediate

Prerequisites: Basic invert from the ground, comfortable in Crucifix, Inside/Outside Leg Hang

Gravity is suspended in 3…2…1. This workshop is engineered for the dedicated alien superstar looking to unlock new pole-assisted handstand mechanics and interstellar sequences. We’ll work on building control and leverage through both static and dynamic handstand variations, elevating your strength, style, and confidence upside down.

You’ll learn how to use the pole as a stabilizing device — a launchpad for more energy-efficient lifts and enhanced balance. We’ll break down handstand

progressions and regressions, with options whether you’re hovering near your first inversion or refining more complex entries and exits.

Expect focused conditioning for upper body, core, and wrist strength — your essential tools for anti-gravity mastery. We'll explore proper hand placement, grip variations, alignment, and controlled leg lifts including kick-ups, tucks, and straddle entries. You'll also learn how to seamlessly transition…